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Benefits of Walking

A Highlight on the Benefits of Walking


• Strengthens the heart and your bones

• Lowers blood pressure, cholesterol & triglycerides

• Helps you to maintain a healthy weight, thereby, decreasing your chances of developing type 2 Diabetes

• Promotes circulation and regularity

• Improves cognitive function & delays the onset of dementia, Alzheimer’s disease

• Clears your mind, helps you to learn better, improve your focus & attention

• Boosts your immune function and muscle power

• Relieves stress, which in turn, helps you to sleep better and have a better mood

• Just 30 minutes, 3-4 times a week can improve your health in so many ways

Imagine this scenario: you start doing something, and think... “I could be doing this while walking”

Think about it…As you start a new, healthier habit (like walking), you will feel better. Studies have shown that people who exercise first thing in the morning are more likely to stick to the new routine and get into the habit of doing it every day; however, we know that is not always possible and getting a system that can could help you with that is the key.  We can start with a small change; a series of positive actions toward our health.

That is why we encourage you to start walking today. This simple action can help you and your loved ones to start feeling better. 

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