A Highlight on the Benefits of Walking

•    Strengthens the heart and your bones.
•    Lowers blood pressure, cholesterol & triglycerides.
•     Helps you to maintain a healthy weight, thereby, decreasing your chances of developing type 2 Diabetes.
•    Promotes circulation and regularity.
•    Improves cognitive function & delays the onset of dementia, Alzheimer’s disease
•    Clears your mind, helps you to learn better, improve your focus & attention.
•    Boosts your immune function and muscle power.
•    Relieves stress, which in turn, helps you to sleep better and have a better mood.
•    Just 30 minutes, 3-4 times a week can improve your health in so many ways.

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