"A journey of a thousand miles begins with a single step." - Lao Tzu

Just start with a small change today because eventually, it all adds up:)

“You don't have to see the whole staircase, just take the first step.”  ― Martin Luther King Jr.

It doesn't matter what you do to keep moving, as long as you like it. - It's the key for consistency. Whatever it means for you, five, ten, fifteen minutes at a time... Just keep at it!