Strength Training

Like: planks, lunges, squats, pushups, pullups, free-weight exercises.

Leads to stronger bones, builds muscle which in turn helps you to burn more calories even when at rest.

Great for cardiovascular health and best of all… you don’t even have to do it every day.

2-3 times a week is enough to reap the benefits!

•     Minimize the risk of osteoporosis
•     Maintain healthy weight
•     Achieve better results in your overall health

Similarly, Core Exercises help you with balance and stability which are so important for daily tasks and crucial as you get older to avoid falls and injuries.

Some examples of Core Exercises are: planks, sit-ups, bridge exercise. Remember, there is always a modified version or beginner’s guide for almost any exercise.

Now, Aerobic Exercises:

Hill climbing, swimming, running, cycling, brisk walking, stair climbing, jogging, to name a few.

While weight lifting may help more in building muscle, Cardio helps to decrease more fat. Whichever is your main goal, moving more, regardless of method, will always have a positive effect on your body and in your life.

 Just pay attention to how you feel as you go along, adjust accordingly (You don’t want to overwhelm yourself and stop doing it all together)

Choose something you like and will enjoy, mix it up, now and then. After all, who said exercise should be boring? A little dance along the way could be used to cool down. Don’t you think? Just be safe!

Like to know a little bit about the Benefits of Walking?

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